Grape leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Grape leaves, raw are listed below.
|
Water
|
73.32 g
|
73.32
|
g
|
|
Energy (calorie)
|
93 kcal
|
93
|
kcal
|
|
Energy (joule)
|
390 kJ
|
390
|
kJ
|
|
Protein
|
5.6 g
|
5.6
|
g
|
|
Total lipid (fat)
|
2.12 g
|
2.12
|
g
|
|
Ash
|
1.65 g
|
1.65
|
g
|
|
Carbohydrate, by difference
|
17.31 g
|
17.31
|
g
|
|
Fiber, total dietary
|
11 g
|
11
|
g
|
|
Sugars, total
|
6.3 g
|
6.3
|
g
|
|
Calcium, Ca
|
363 mg
|
363
|
mg
|
|
Iron, Fe
|
2.63 mg
|
2.63
|
mg
|
|
Magnesium, Mg
|
95 mg
|
95
|
mg
|
|
Phosphorus, P
|
91 mg
|
91
|
mg
|
|
Potassium, K
|
272 mg
|
272
|
mg
|
|
Sodium, Na
|
9 mg
|
9
|
mg
|
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
|
Copper, Cu
|
0.415 mg
|
0.415
|
mg
|
|
Manganese, Mn
|
2.855 mg
|
2.855
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
11.1 mg
|
11.1
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.354 mg
|
0.354
|
mg
|
|
Niacin
|
2.362 mg
|
2.362
|
mg
|
|
Pantothenic acid
|
0.231 mg
|
0.231
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
83 µg
|
83
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
83 µg
|
83
|
µg
|
|
Folate, DFE
|
83 µg
|
83
|
µg
|
|
Choline, total
|
12.8 mg
|
12.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1376 µg
|
1376
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
16194 µg
|
16194
|
µg
|
|
Carotene, alpha
|
629 µg
|
629
|
µg
|
|
Cryptoxanthin, beta
|
9 µg
|
9
|
µg
|
|
Vitamin A, IU
|
27521 IU
|
27521
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1747 µg
|
1747
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2 mg
|
2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
108.6 µg
|
108.6
|
µg
|
|
Fatty acids, total saturated
|
0.336 g
|
0.336
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.243 g
|
0.243
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.026 g
|
0.026
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
|
24:0 saturated fatty acids
|
0.013 g
|
0.013
|
g
|
|
Fatty acids, total monounsaturated
|
0.081 g
|
0.081
|
g
|
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.035
|
g
|
|
18:1 undifferentiated
|
0.039 g
|
0.039
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.065 g
|
1.065
|
g
|
|
18:2 undifferentiated
|
0.148 g
|
0.148
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.856 g
|
0.856
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
21 mg
|
21
|
mg
|
|
Stigmasterol
|
2 mg
|
2
|
mg
|
|
Beta-sitosterol
|
20 mg
|
20
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|